The Wonders of Sea

What is Sea Moss?

Sea Moss or Irish Moss, is one of several variations of red algae or seaweed. This moss can be found along the Atlantic shorelines in Europe, the Caribbean Islands, and North America.

Throughout history, seaweed has been dried and harvested creating what’s called “carrageenan,” a thickening ingredient similar to vegan gelatin. This thickening ingredient has been known for its treatment of inflammation, arthritis, and other illnesses for many years. The gelatin like substance has been known to have almost every minimal required for overall nutritional support and health.

It has been noted that Sea moss contains 92 of the 102 minerals & nutrients that helps with daily functioning of the body. These include: Iodine, zinc, calcium, potassium, sulfur, and iron, and silica, just to name a few. Don’t forget it is naturally loaded with phosphorus, selenium, manganese, B-complex vitamins AND more. Talk about a ‘superfood.’

Sea moss can be purchased raw (dried), in gel form, or even in pill form. You can find it in skin care products such as serums, creams, masks, and moisturizers. There are a number of DIY recipes available should you decide to consume Sea Moss. From its dried state, you can create a gel to add to your recipes, smoothies, drinks, or as a healing agent for wounds — the benefits are countless.

Weight Loss/Maintenance & Appetite Suppression

Sea moss, is known as “superfood” because of the rich source of minerals and nutrients. Not only does it make this an excellent appetite suppressant, it controls your appetite naturally making you feel less hungry.

So if you’re wondering how it works for weight loss — as it absorbs the moisture in your intestines, it increases in volume. This fills your GI tract removing the feeling of hunger. It also gives you energy, so even if you haven’t eaten for a period, you don’t feel sluggish and tired. Over time your cravings are reduced, you eat less and lose weight. The iodine in Sea Moss helps to improve your metabolism and increase your energy levels. In addition, the rich nutrients and low calories, help burn off calories faster due to the reduction in calorie-dense foods help to maintain a healthy weight.

Improved Sex Life

Could your sex life use some attention? If so, sea moss contains minerals such as zinc which are essential for a healthy sex drive. The anti-inflammatory properties facilitates blood circulation through the body, including the reproductive organs.

Men – if you are having issues with erection, lack of desire, stamina, or other issues the use of Sea Moss will help rejuvenate your sex life. Known as an aphrodisiac in the Caribbean for many years, both men and women use Sea Moss to improve their sex lives. It even works wonders for women who feel dry, lack desire, or have irritation during sex.

Hair Skin and Nails

Who doesn’t want healthy skin, hair, and nails? The use of Sea Moss promotes not only healthy skin, but it helps to prevent inflammation, eczema, varicose veins, and psoriasis. The Vitamin K improves elasticity of the skin by reducing sagging, wrinkles, and dark circles under the eyes. Regular use relieves skin irritation, nourishes the skin and protects it from UV rays. For the hair, the use of Sea Moss makes hair soft by producing collagen. It also contains citrulline-arginine, which releases amino acids for promoting collagen and protein.

Varicose Veins

In case you didn’t know, varicose veins are swollen/enlarged veins on the legs caused by calcium from the body. The symptoms include a tense burning sensation, pain, discolored dry legs, itchy skin, as well as thin skin, just to name a few. Sea moss is considered a natural remedy due to the rich minerals such as silica, magnesium, and calcium.

Digestion Benefits

If your body lacks fiber, Sea moss has a high fiber content. By acting as a mild laxative, Sea moss soothes the inflamed tissues along the GI tract, promoting a healthy digestive system. Other disorders of the intestines such as heartburn, indigestion, ulcers, dyspepsia, gastritis are relieved with the use of Sea moss. It also reduces the harmful bacteria in the stomach to aid in improved gut health and immunity. What a great pre-biotic.


Anemia occurs when there are reduced iron levels in the blood. The rich iron in Sea Moss, helps your body generate red blood cells which are responsible for moving oxygen from the lungs to the cells in your body. If you are anemic, Sea Moss could be the remedy to help get rid your body of anemia.

Mental Health Benefits

Mental health is a big topic of late, especially in the Black community. The high levels of potassium in Sea moss promote seamless function of the body cells. Introducing Sea moss in your diet will help boost your mental processes and overall behavior. It also helps relieve anxiety, moodiness, fibromyalgia. depression, and agitation.

Thyroid Benefits

While the iodine in Sea Moss increases metabolism for weight loss, it also helps in healthy functioning of the thyroid. Seaweed contains selenium, which is essential for producing thyroid hormones. The thyroid gland plays a significant role in maintaining blood flow in the brain by increasing the strength and rate of your heartbeat. Sea moss helps proper blood flow in the brain offering better quality sleep, cognitive function, and mood. It also contains DI-Iodothyrone that treats thyroid disorders.

Respiratory Benefits

Sea moss contains a number of benefits to help boost the immune system. The antimicrobial, anti-inflammatory, antimicrobial, antiviral, anticoagulant, and pro-biotic properties and help naturally fight:





Sore throat


Bronchial infections

It also helps prevent cancerous tumors, liver and heart disease.

Allergies/Sinus/Respiratory Health

Suffering from uncontrollable sneezing, stuffy nose, or blocked passages due to allergies? Sea moss has minerals to help clear your lymphatic system. The high amounts chloride, chlorophyll, potassium chloride, and omega-3 fatty acid in sea moss makes it an excellent decongestant. The antimicrobial and anti-inflammation properties help ease swelling and dissolve mucus by removing phlegm and congestion in the respiratory tract. It also helps with inflammation of the mucous membranes in the nose and throat.

Heart Health

Packed with Vitamin D, Folic acid, Calcium, Potassium, Magnesium, and Omega-3 fatty acids. Sea moss helps your heart by:

Preventing the formation of bad cholesterol that could block blood vessels

Regulating blood pressure

Increasing oxygen concentration in your body

Optimizing the function of your heart muscles and nerves

Promotes Youthful Appearance

Sea moss has many benefits, one of which includes the ability to keep you looking youthful and amazing. The antibacterial, antimicrobial, antiviral, and anti-inflammatory properties help reduce wrinkles, premature aging, and promote overall healthy skin health.

The seaweed contains sulfur that reduces microorganisms in the skin to reduce inflammatory and overproduction of sebum in the skin. This helps diminish acne other skin issues such as psoriasis and eczema.

The minerals and vitamins offer a natural moisturizing effect offering tightened skin tone while protecting skin from the harmful elements of the sun while providing skin with a softer and youthful appearance. The sodium content is so rich, it helps sagging skin by tightening the tissues and face muscles similar to a face lift. What a way to save some money and look amazing!

While there is no cure all the covers every ailment or disease, adding Sea Moss to your daily regimen seems to be as close as it gets. From skin issues to weight management to overall improved health and beauty, Sea moss will get you on track to feeling good and looking great from head to toe. Give it a try and come back soon for our posts on Sea moss recipes.

Looking to buy sea moss, or sea moss gel locally — hit the Contact Us Page and we’ll get it right out to you.