Archive : December 2023 – Page 12 –

Excellent Reasons For Joining a Pilates Class

What is Pilates? You may have heard people talking about Pilates as it is a popular type of exercise for...

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Understanding Acne: Severity, Effects, and Copying Strategies

Understanding Acne: Severity, Effects, and Copying Strategies Acne is a common skin condition that affects millions of people worldwide. It...

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Breath and Body Work – A tool I use with some clients within my therapeutic work.

I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has...

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