Exercise&Meditation – Naturalwellnesses

Strength vs. Cardio: Which Should You Go For?

Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is...

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How to choose running shoes?

Athletic shoes can be found in a multitude of different designs that are not just unique depending on the coloring....

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Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New

After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger… I can...

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Search for Purpose, not Happiness

We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often...

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Work With Only the Best Diet Plan for Weight Loss

Physical activity is the start of the best diet plan for weight loss Physical activity includes any movement that gets...

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500 Hour Yoga Teacher Training in Rishikesh | 500 Hour Yoga TTC in Rishikesh

Thinking of doing the 500 hour Yoga Teacher Training in Rishikesh ? An Small Introduction to “Yoga” * Yoga is...

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The best electric bikes for staying in shape

An electric bike can be a fantastic choice for you if you’re trying to get in shape and shed some...

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Seven Tips For A Long And Healthy Life

However great as current clinical innovation may be, it can never save you from the issues brought about by a...

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Because There Was Never Anybody There in the First Place

These are the words of the prominent American Buddhist monk, Ajahn Sumano Bhikkhu, as he proclaimed in the six-part YouTube...

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How to squat

How to Squat The squat is often performed incorrectly. After reading this guide you’ll know how to back squat. Setting...

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